Reset Your Nervous System for 2025
5 Days. 10 Minutes a Day. Start Feeling Better, One Small Step at a Time.
If you’ve been feeling overstretched, overwhelmed, or like you never have time to focus on you, to stop and enjoy life, this is the perfect place to start.
Over 5 days, I’ll guide you through simple, effective nervous system practices, each session taking less than 10 minutes a day (with the practices themselves being even shorter).
These gentle, grounding prompts are designed to fit into your already busy life, not add to your stress, helping you feel calmer, clearer, more present, and in control as you head into the new year.
Here's how it works
One small practice per day. Each prompt is designed to take less than 10 minutes and will help you start feeling more connected, grounded, and calm straight away.
A supportive WhatsApp group. This group will only be active for the challenge and will be deleted afterwards, no long-term notifications, no extra stress. Share how you're feeling, ask questions, or simply follow along quietly. As we all feel calmer, we create a ripple effect of ease and support.
Consistency that works. By focusing on one simple practice a day, you'll have tools you can return to again and again, helping you feel better now and creating long-term positive change.
Why this is different
You don’t need hours to change how you feel, just one intentional practice a day. These practices are designed to work with your nervous system, gently regulating it and creating small, powerful shifts that build over time, helping you feel more grounded, steady, and in control.
You’ll finally stop living in overwhelm, wondering what you should be doing for your health or energy, and start using tools that fit seamlessly into your real life that make you feel great!
This challenge is for you if...
You’ve been promising to take better care of yourself but life keeps getting in the way.
You feel overwhelmed and want a simple, doable way to feel calmer, more present, and more in control.
You’re curious about how working with your nervous system can transform your stress, energy, and overall enjoyment of life.
The details
| Starts: | 13th January 2025 |
| Time commitment: | 10-15 minutes per day (prompts for the following morning delivered the evening before, so you don't need to look at your phone upon waking). |
| Where: | A private WhatsApp group and email. |
