Tell me if this sounds like you…
You’ve been meaning to take better care of yourself, but life is so full-on that you can’t seem to make the space to keep anything going.
Your mind feels constantly “on,” and no matter how much you do, there’s always still loads to do.
You’ve tried things like meditation and mindfulness, but honestly, they feel like just one more thing to fit into your already full day.
You wake up feeling tired, you go to bed wired, and somewhere in the middle of it all, you know there has to be more to your life than this.
You know something needs to shift, but finding time for yourself feels impossible, and the “just keep going” you’re so used to feels like the only option.
Let me be honest with you...
Your nervous system is affecting…
How well you can handle the pressures and stresses of daily life, whether it’s at work, at home, or anywhere in between.
Your ability to enjoy the good things in your life, instead of always feeling like you’re just pushing through.
Health issues like disturbed sleep, lingering illnesses (colds, flu, digestive issues), muscle aches, anxiety, irritability, feeling overwhelmed, or struggling to focus
Your relationships with the people you care about most, whether it’s friends, family, or colleagues.
The energy you bring to each day—whether you feel calm, clear, and in control, or frazzled and running on fumes.
How quickly and confidently you can solve problems, make decisions, or even just get things done.
Your sense of ease, happiness, and how connected you feel to the life you’re living.
This is exactly why I’ve created the Nervous System Circle:
Your nervous system literally creates your entire experience of life. It’s the foundation for everything: how you think, feel, connect, and even how much energy you have to get through the day. We often believe that feeling better, calmer, or happier requires a change in our external circumstances, but the truth is, it starts from within you. From your own nervous system. How powerful is that?
When your nervous system is dysregulated, life feels harder than it needs to. It can show up as snapping at loved ones, struggling to focus, feeling constantly “on edge,” or waking up exhausted even after a full night’s sleep. It affects your health, your relationships, and your ability to enjoy the life you’ve worked so hard for.
The great news? You can take back control, and it only takes a few simple minutes a day. When your nervous system is regulated, everything shifts. You feel calmer, more in control, and grounded, no matter what’s happening around you. You think more clearly, connect deeply, and move through your day with a renewed ease and steadiness you didn’t think was possible. Life will always happen, but how you handle it is something you do have control over—and that changes everything.
That’s why I’ve created the Nervous System Circle: one simple practice every day to help you regulate, rebuild, and reset your nervous system. These practices take less than 10 minutes and are designed to fit into your life, not take it over. For just £5 a month, you’ll feel changes immediately and build the kind of long-term shifts that make life feel easier, lighter, brighter, and more fulfilling.
Welcome Video from Me
A warm introduction to get you started and show you how to make this practice fit seamlessly into your already full life.
Daily Nervous System Prompts
Delivered straight to you to action the following day. Small, intentional practices designed to build over time, helping you feel calmer, clearer, and more in control with every single day.
Optional Community Space
A nervous system friendly group (no social media here). This is a space created just for us, where you can share your experience or quietly follow along with no pressure and no extra noise
365 Days of Support
By the end of the year, you will have an entire toolkit of simple, effective practices to draw on and a nervous system that feels calm, steady, and resilient every day.
I get it...
You want to feel calmer, connected to yourself and what you truly want from life, and more in control as you move through your day, without constantly feeling like you’re scrambling to keep up. You want to enjoy the life you’ve worked so hard to create, instead of feeling like you’re just pushing through it on autopilot, barely keeping your head above water. Deep down, you know there’s more to life than this constant cycle of 'doing,' but finding the space to make a change can feel impossible.
Here’s what I want you to really understand: the state your nervous system is in creates your entire experience of life. It shapes everything, how safe or overwhelmed you feel, how you see the world, how you think and react, and how deeply you connect with yourself, others, and the world around you.
Think of your nervous system as the lens through which you experience everything, how you feel, how you think, and how deeply you connect. And here’s the incredible news! You have the power to shift that lens and completely change how you experience life.
With a few simple practices, ones that are easy to fit into your life just as it is, you can start to reset your nervous system and feel the changes almost immediately. Imagine feeling calm, no matter what life throws your way (because let’s face it, it will). Imagine having energy that carries you through the day, and approaching challenges with a calm confidence and clarity, knowing it will all be OK.
That’s what a regulated nervous system makes possible, and it all starts with one small, simple step at a time.
When your nervous system feels safe, it creates the solid foundation for real connection—not just with yourself, but with others and the world around you. Feeling ‘safe’ is the starting point for everything else we want to build in life. It’s where the real manifesting happens.”
Why do I know this to be true?
Let me tell you a story about Sarah...
When Sarah first came to me, she was putting in long hours, doing everything 'right'. Despite appearing fine on the surface, Sarah was starting to notice that something was off, her health was slowly declining and her business seemed to have hit a plateau. Constantly travelling for business, eating on the go... She was experiencing disrupted sleep, frequent illnesses, and struggled to stay focused. She hadn't realised the impact it was all having on her nervous system.
We worked on integrating nervous system regulation seamlessly into her day with practices specifically tailored to her life; intentional times for movement she enjoyed, simple breathwork to consciously calm the nervous system, and nourishing her body for sustained energy, calm, and focus. We also developed habits to help her reset and recharge during her day, enabling her to sustain clarity, focus, and productivity.
...disrupted sleep, frequent illnesses, and struggled to stay focused. She hadn't realised the impact it was all having on her nervous system.”
Over time, Sarah’s energy significantly improved. She found herself making quicker, more strategic decisions, and her creativity flowed more freely, enabling her to lead her business from a place of confidence and ease.
Her journey emphasises an important lesson: prioritising your health doesn’t slow your business growth down, it accelerates it! You are your business and so by investing in your health, a regulated nervous system being central to that, it means you are working 'on' the business too. Giving you the capacity to grow and reach that next level you know you are capable of.
Everything seems important until your health starts to suffer, then you realise that health is THE only important thing, the foundation of everything.
Let me introduce myself
I’m Georgie Shears, a passionate Life Design Strategist with a core focus on nervous system regulation. As a trusted mentor to successful entrepreneurs and ambitious humans, I help people build on their business success while creating the personal health, fulfilment, and happiness needed to sustain it.
My expertise lies in shifting people away from focusing solely on external achievements at the expense of their health. I help them recognise that the overwhelm, mounting health challenges, and feeling of never doing enough are actually signals from their nervous systems—and that regulating this system is the foundation for sustainable growth and success, both personally and professionally.
My work focuses on supporting people to realign with their core beliefs and find their version of success by learning to regulate and work in sync with their nervous system, enabling fulfilment in both their work and wider life.
Having personally overcome severe panic attacks and anxiety, I know first-hand the power of a balanced nervous system. With over a decade as an Individual Design Coach in health, fitness, and lifestyle, I’ve always tailored my work to each client’s passions, health, and life goals, instinctively incorporating nervous system regulation before I even knew how pivotal it truly was.
My SHIFT Life Design System™ has evolved into a transformative method I call the ‘Nervous System Direct Approach.’ It challenges people to redefine success by listening to their bodies, finding their rhythm, and building the mental clarity, creativity, and energy needed to thrive in both work and life.
What life looks like now
Health concerns that just won’t shift; disturbed sleep, lingering colds or flu, digestive issues, muscle aches, anxiety, irritability, or that frustrating lack of focus and clarity.
Feeling like you’ve tried everything to make life or work feel easier, but nothing seems to stick.
Watching others seem to balance work, rest, and life with ease, while you’re left wondering why you’re always catching up.
Procrastinating or feeling stuck, unable to access the energy and focus you need to get things done.
Firefighting your way through the day, with no sense of ease or flow.
Jumping from one idea to the next, hoping something will finally click, knowing you’re made for more, but never quite getting where you want to be.
Running on empty, needing more and more time to recover just to keep going, but you can’t spare that time.
Relationships feeling strained because you’re spread too thin, you’re snappy, and there’s nothing left to give after everything else.
What life will look like once your understand your nervous system
Waking up feeling refreshed, healthy, and ready to take on the day.
Finally prioritising you—the foundation for everything else—and seeing results that no business strategy or life 'hack' could ever deliver.
Taking time off without feeling guilt, because now you know your energy and focus are key to everything thriving.
Feeling creative and productive, with ideas flowing and the clear thinking to act on them.
Going into each day with the energy to match your goals and dreams, with fewer days lost to exhaustion and overwhelm.
Realising it’s not about finding the “perfect” strategy, diet, or 'thing' after all—it’s about creating a solid foundation within yourself that everything else builds on.
Thriving relationships, because you finally have the capacity to give to others and have time for yourself, without running yourself into the ground.